Sonya is a very bursty champion. She can, if you use her abilies correctly, be pretty good.
Before 10:
At first, you have to find the squeeshy one. You are going to engage, no matter what, with your Spear (Q) to close the gap. Instantly activate your Shot of Fury (D) and whirl through the enemy (E). While your whirlwind will run out, go for Seismic Slam (W) to execute your target.
After 10:
Now you are going to engage with your ultimate skill: Leap (R) to close the gap, now the same procedure as before 6: D -> E -> W. If you opponent is running away from you, your spear (Q) him to close the gap and stun him for some time, follow up with an Seismic Slam (W) to finish him.
In teamfights before 20:
You are an engager, you have to engage your enemies to scare them and deal the most damage onto most enemies. You are engaging with R, following up wie D, then E and spam W. Tell your support (lili or malfurion or tyrande) to focus on you and heal you up straight.
In teamfighte after 20:
Your ultimate can lock up champions now. You need so wait for the right moment to lock up as many enemies as you can. You see 3 people chasing? Engage with your R and instantly whirl them into death, your team will do the rest.
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